Past Event

Releasing Stress Through Trauma Informed Yoga

December 6, 2023
1:00 PM - 2:30 PM
The Forum at Columbia University, 601 W. 125th St., New York, NY 10027 315

The facilitator Karen Schwartz is a certified Trauma Center Trauma Sensitive Yoga facilitator (TCTSY-F), a licensed master social worker (LMSW), C-IAYT, and she has more than 30 years of experience facilitating mind-body health. The Trauma Center Trauma Sensitive Yoga (TCTSY) uses yoga-based forms and movements to empower practitioners to connect with their bodies safely at their own pace. The emphasis is on the internal experience rather than external expression or appearance (i.e., doing it "right") or receiving the approval of an external authority. In TCTSY, power resides within the individual, not the facilitator

Contact Information

Stacey Bellamy